360° Wellness Hub to Offer Art Therapy Workshops Treating Anxiety and Stress
Jun 6, 2022
Kuala Lumpur,Malaysia - June 6, 2022 /PressCable/ —
360° Wellness Hub, a mental health and wellness center in Kuala Lumpur, is pleased to announce that they will now be offering art therapy workshops, designed for anyone who needs support in life’s journey. The wellness center welcomes friends with anxiety, depression, bipolar, ADHD, and anyone who needs therapy. Art therapy is also ideal for people with low self-esteem, difficulty in coping with people around, fears, and more.
Interested parties may find more information on this by visiting Sofi Tan’s page at 360 Wellness Hub.
Art therapy has been widely used to help people tap into their inner feelings, thoughts, and experiences through creative expression. Many therapists use patients’ free forms of art expressions to support them to talk about the images and start to look to themselves for insight and meaning.
Combined with talk therapy, art class therapy aims to help people deal with strong emotions, improve their self-worth and self-awareness, and minimize anxiety and stress. The art class will include a variety of creative activities such as sculpting, coloring, painting, and drawing, among others.
360° Wellness Hub recognizes that human health encompasses many aspects, and positive health outcomes involve integrated social/emotional, physical, mental, and environmental approaches. Art therapy is one approach that has been proven to benefit both physical and mental health.
Sofi Tan will be handling the art therapy and will guide participants through the process. She uses the creative process as a tool for self-awareness and self-care. With such tools, she empowers people to steer towards meaning-making and build healthy and new coping skills.
“Art therapy will enable people to gain a better understanding of themselves, their challenges, resilience, and things they want to grow through expressive, creative processes,” Sofi Tan said.
Exploring art together with the five senses, art therapy strives to guide every participant to express their own emotions and explore more about themselves in a safe and non-judgmental environment, to support people in reconnecting to themselves and finding inner happiness and relaxation.
Participants will have fun experimenting with various art mediums and engage with a space that supports who they are at the same time—rediscovering their special gifts and hidden gems that may be suppressed, and rebuilding self-esteem.
Interested individuals who want to learn more about 360° Wellness Hub’s art therapy can book at Sofi Tan’s page at 360 Wellness Hub.
About 360° Wellness Hub
360° Wellness Hub is a mental and psychological health and wellness center in Bangsar, Kuala Lumpur, Malaysia. The company offers a wide array of services to children, adolescents, and adults, including coaching, counseling, machine-assisted therapy, psychotherapy, hypnotherapy, and nutritional medicine.
To learn more about 360° Wellness Hub’s other services, call Contact Person at 012 3300 415 or send an email at [email protected]. Visit their official website at https://my360wellnesshub.com to book a therapy session.
Contact Info:
Name: Lennie Soo
Email: Send Email
Organization: 360 Wellness Hub
Address: 2-2B 2Fl. Wisma Lifecare 5 Jalan Kerinchi, Bangsar South, Kuala Lumpur 59200, Malaysia
Phone: +60-12-330-0415
Website: https://www.my360wellnesshub.com
Source: PressCable
Release ID: 89076234
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